The Benefits and Drawbacks of a Flexitarian Diet

The flexitarian diet is a type of vegetarian diet that allows occasional consumption of meat and other animal products. It’s becoming increasingly popular among health-conscious individuals who are looking to reduce their intake of animal proteins while still enjoying the occasional indulgence. In this article, we'll explore the benefits and drawbacks associated with following a flexitarian lifestyle so you can decide if it's right for you!

Benefits

One major advantage to following a flexitarian diet is that it can help promote weight loss due to its focus on plant-based foods like fruits, vegetables, legumes, and whole grains which tend to be lower in calories than meats or dairy products. Additionally, research has shown that consuming more plant-based foods may have beneficial effects on your overall health such as reducing your risk for certain chronic diseases including heart disease and diabetes. Finally, by focusing on eating mostly plants but allowing yourself some flexibility when it comes to incorporating small amounts of animal proteins into your meals from time-to-time means you don't have feel deprived or restricted all the time - making this an easier dietary plan for many people stick with longterm!

Drawbacks

While there are certainly advantages associated with adopting a flexitarian lifestyle there are also potential drawbacks worth considering before making any drastic changes in terms of how much(or little) meat/animal protein you consume daily. For instance: depending upon where one sources their food from(i.e., local farms vs large commercial producers), opting for more plant based options could potentially cost more; additionally those who rely heavily upon processed vegan/vegetarian substitutes may not get all necessary vitamins & minerals needed each day without careful planning & supplementation; finally some people might find themselves feeling socially isolated if they choose not eat traditional dishes served at family gatherings or restaurants etc..

Whether one chooses follow full vegetarianism or opts instead go down ‘flexible’ route – ultimately depends upon individual goals & preferences when comes nutrition / wellness related matters. That said, by understanding both pros cons involved, hopefully readers now better equipped make informed decisions about what works best them!