Living a gluten-free lifestyle can be intimidating at first, but with some basic understanding of what it is and how to find delicious recipes, you can easily make the transition. Gluten is a protein found in wheat, barley, rye and other grains that many people are sensitive or allergic to. For those who suffer from celiac disease or have an intolerance for gluten, avoiding it altogether is essential for their health. But even if you don’t have these conditions there are still plenty of reasons why going gluten free could be beneficial to your overall wellbeing - such as improved digestion and increased energy levels! So where do you start?
Get familar with food that contains Gluten
First things first – familiarize yourself with which foods contain gluten so that you know what needs to be avoided when shopping or dining out. Common sources include breads/baked goods(including pizza crusts), pastas/noodles(like ramen), cereals & granolas bars made with oats processed in facilities containing wheat products; beer; sauces & dressings like soy sauce; candy & snacks like pretzels; soups & gravies thickened with flour etc… The list goes on! It might seem overwhelming at first but once you get used to reading labels carefully everything becomes much easier over time.
Finding delicious recipes
Now let’s talk about finding delicious recipes without all the added ingredients that contain gluten – luckily this part isn’t too difficult either! There are tons of amazing cookbooks dedicated solely towards creating healthy meals without any type of grain whatsoever(think quinoa bowls instead!), plus many websites offering up tasty ideas as well - just search “gluten free recipe[insert ingredient]” into Google for endless inspiration!
Don't forget about substituting ingredients either - swap out regular flour for almond meal when baking cakes/cookies etc., use cornstarch instead of wheat starch thickeners etc.. With enough practice anyone can learn how easy it really is living life sans-gluten while still enjoying flavorful dishes every day 🤗
Gluten-freeCeliac diseaseDigestionRecipesSubstitutionsWheat productsBaked goodsPastas/noodlesGranola barsBeerSauces & dressingsCandy & snacks Soups & gravies Almond meal Cornstarch
Samuel Gray is a food critic and culinary expert who helps people discover the best food experiences. When he's not working, you'll find him trying new restaurants, attending culinary events or learning about the latest food trends.
